Plank Challenge

Do you want to get a perfect abs and body? Do you want to sculpt your body so it looks fit and sexy? Or do you only want to fix posture? Plank workout can help you achieve your goals. Planck is one of the best core workout for building muscle and achieve the perfect abs you want. Our 30 Days Plank Challenge app is also a beach body challenge: it challenges you to get the hot, beach ready body for summer. Aside from teaching you about how to do various planck movements correctly (like straight-arm plank), you can also use our app to build your own plank workout routines. Simply download our app now and try it out for yourself!

Many people want to show off their perfect abs and sculpted body. These people have very intense workout plan to achieve the perfect body everyone desires. You can be one of the people who not only have perfect abs, sculpt body, and great muscles, but also great posture. Good posture is important to make you look more confident and tall. That’s why it’s not enough to follow a beach body challenge for abs toning, or a typical home workout such as 30 day push up challenge for building muscles. You need to do some best core workout, including plank workout to sculpt your body and improve posture.

We create a great home workout app to help you learn how to do planck correctly and create your own plank workout routine. Our aim is to improve your knowledge and skill when practicing one of the best core workouts that target your abs and improve posture. You don’t necessarily create an intense workout plan, but you can gradually increase the difficulty and exercise time to get the maximum effect.

FEATURES OF 30 DAYS PLANK CHALLENGE

1. Created & designed by professional trainers.

2. Simple to use with many powerful features.

3. Learn various ways to do planck: straight-arm plank or full plank, elbow, right leg, reverse, side, etc.

4. View the images to learn how to perform each type of movement correctly.

5. Design your own home workout plan.

6. 5 Levels of Plan: Beginner, Intermediate, Hard, and Advanced Plan.

7. See your progress in chart.

8. Set the time for each move.

9. View the next move on the screen.

10. Use the workout plan you’ve created as guidelines for daily exercise.

You’ve seen why our app is superior to similar apps such as the general 30 day pushup challenge app. Whether you want to build intense workout plan or less intense plan, you can easily do it with our app. You can even combine the plank workout plan you have with other challenges or plan such as your 30 day pushup challenge or beach body challenge plan. That way, aside from building muscles or abs toning, you can also lose weight and improve posture.

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We hope that you enjoy using our home workout app and it has helped you achieved your objectives. We would like to hear from you! Please send us your feedback & queries to (homefitapps@gmail.com).

We also need your support, so please leave us a rating and review!

你想获得的完美的腹肌和身体？ 你想塑造你的身体，所以它看起来健美的性感？或者你只是想解决的姿态？普兰克锻炼可以帮你实现你的目标。普朗克是塑造肌肉的最佳核心训练之一，达到你想要的完美腹肌。我们的30天普朗克挑战的应用程序也是一个海滩体挑战：挑战你得到的热点，沙滩身体准备夏天。除了教你如何正确地做各种动作普朗克（如直臂板），也可以使用我们的应用程序来构建自己木板锻炼例程。现在只需下载我们的应用程序，并尝试一下自己！

很多人想炫耀自己的完美腹肌和造型的身体。这些人有非常强烈的锻炼计划，以达到完美的身材人人都想要。你可以是谁不仅有完美的腹肌，雕塑身体，和伟大的肌肉的人之一，但也有很大的姿势。良好的姿势很重要，让你看起来更加自信和高大。这就是为什么它是不够的，遵循滩体挑战ABS色调，或典型的家庭锻炼，如30天推升挑战构建肌肉。你需要做一些最好的核心训练，包括木板锻炼塑造你的身体，改善体态。

我们创建了一个伟大的家庭锻炼的应用程序来帮助你学习如何正确地做普朗克和创建自己的木板的日常锻炼。我们的目标是实行靶向你的腹部，改善体态的最佳核心训练中的一个时，提高你的知识和技能。你不必创建一个激烈的锻炼计划，但你可以逐渐增加难度和锻炼时间，以获得最大的效果。

30天的特征PLANK CHALLENGE

1.创建和由专业培训师设计的。

2.简单与许多强大的功能使用。

3，了解不同的方式做普朗克：直臂板或全板，肘，右腿逆转，一边等

4.查看图像，学习如何正确地执行每个类型的运动。

5.设计自己家里锻炼计划。

6.5计划的级别：初级，中级，硬，和高级计划。

7.请参阅图表你的进步。

8.为每个移动所需的时间。

9.查看屏幕上的下一步行动。

10.你作为日常锻炼指导创建的锻炼计划。

你已经看到了，为什么我们的应用程序是优于同类应用程序，如一般30天的俯卧撑挑战的应用程序。无论你是想建立强烈的锻炼计划，或较不强烈的计划，你可以很容易地与我们的应用程序做到这一点。你甚至可以将你与其他挑战或计划木板锻炼计划，例如30天的俯卧撑挑战或海滩的身体挑战计划。这样一来，除了建设肌肉或ABS色调，还可以减肥和改善体态。

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我们希望您喜欢使用我们的家健身应用程序，它帮助你实现你的目标。我们希望收到你的来信！请您的反馈和查询发送给我们（homefitapps@gmail.com）。

我们还需要您的支持，所以请给我们的评价和审查！